Exhale with
Grace

This is Grace

Grace Coffey is a Kripalu certified yoga and fitness professional. She brings her years of joy, movement and inspiring teaching style to all her students and friends. A Jersey girl at heart, she loves Florida and has lived here since 1987.

About Grace

Grace Coffey is an accomplished movement motivator and a nationally certified yoga teacher, with a rich history in the fitness industry dating back to 1977. Today, Grace’s passion for yoga and life is an unyielding force and a source of inspiration for those around her. Her vision to assist others in “becoming the best version of themselves” has led her to diversify her offerings into health, wellness, and recovery fields. In 2004, Grace realized her dream by establishing Grace Yoga Studio in Stuart, Florida. Adapting to life’s changes and challenges, she introduced “Exhale with Grace”. Her current focus involves teaching Chair Yoga, Tai Chi, and Qi-gong. Grace has been an integral part of the Cleveland Clinic Wellness Centers for 26 years and The Kane Center for a decade.

A certified Kripalu Yoga teacher and KYTA member, Grace’s extensive training encompasses various disciplines, including Power Yoga with Baron Baptiste, Yin Yoga with Sarah and Ty Powers and Chakra Yoga with Alan Finger. She is also fitness certified through AFAA and holds a Tai Chi for Health certification from Dr. Paul Lam.

Grace’s teaching style is as unique as it is inspirational. Her classes are not just informative but also enlightening, deeply satisfying, and above all, fun. Her unwavering commitment to self-expression and innovative teaching methods make each session an educational and enjoyable experience.

Her best friend is husband Jim of 30 years, and the light of her life is her son Max.

What I do

Kripalu Yoga

Compassionate yoga, infused with sweetness and inspiration.

Chair Yoga

Can't get down on the floor?
Well, you don't need to!

Tai Chi

A Balance & Arthritis Program.

Kripalu Yoga

Kripalu Yoga is a gentle and compassionate practice. This style blends classic yoga elements such as asanas, pranayama, meditation, and relaxation to enhance body-mind awareness and promote natural alignment. This approach fosters mindfulness regarding thoughts, words, feelings, and actions, encouraging an optimal way of living.

Chair Yoga

Can’t get down on the floor? Well, you don’t need to!
Chair Yoga adapts yoga poses to your body through creative use of a chair.

The chair replaces the yoga mat and becomes an extension of your body.
The student is able to warm up their body safely and practice yoga with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses and balancing. Chair Yoga is suitable for all ages, fitness levels and physical conditions and especially beneficial for people with physical limitations.

Tai Chi

Tai Chi is a martial art originating from China that involves slow, graceful movements, breathing techniques, and meditation to enhance health and balance the body’s energy. It focuses on improving flexibility, balance, and tranquility through a series of flowing, gentle movements.

Tai Chi Balance and Arthritis Program – In 1997, Dr. Paul Lam, a family physician and tai chi expert, worked with a team of tai chi and medical specialists to create the Tai Chi for Arthritis program. The special features of this unique program are that it is easy to learn, enjoyable, and provides many health benefits in a relatively short period of time.

Medical studies have shown that practicing this program reduces pain significantly, prevents falls for the elderly, and improves many aspects of health. For these reasons, Arthritis Foundations around the world have supported the program; in particular the Arthritis Foundation of America. Tai Chi for arthritis program is based on Sun style Tai Chi.

Private sessions ~
Singles or Couples

Receive personalized attention
focusing specifically on your concerns.
At home or pool.

Qi-Gong

A traditional Chinese practice that involves coordinated body postures and movement.

Body bliss

20 minutes of low-impact movement to the oldies, followed by 40 minutes of easy does it yoga. Tons of fun!

Private Sessions ~ Singles or Couples

Receive personalized attention focusing specifically on your concerns.
At home or pool. We have found sessions in the water to be very beneficial and healing.

Qi-Gong

Qigong is a traditional Chinese practice that involves coordinated body postures, movement, breathing techniques, and meditation. It aims to enhance the flow of vital energy (known as “qi” or “chi”) throughout the body to promote health, balance, and harmony. Qi-Gong is gentle and easy to learn.

Body Bliss

Body Bliss is 20 minutes of low-impact movement to the oldies,
followed by 40 minutes of easy does it yoga. Tons of fun!