What is Kripalu Yoga?

 

                  

 

Kripalu Yoga is compassionate yoga, infused with sweetness and inspiration. Using classic asanas, pranayama, meditation, and relaxation techniques, Kripalu Yoga increases awareness of body, breath, and mind while encouraging natural alignment.

The practice of Kripalu Yoga brings increased awareness of our thoughts, words, feelings, and actions.
In this way, Kripalu Yoga is the inquiry of optimal living.

Kripalu Yoga emphasizes the mechanics of yoga (proper breath and alignment) as well as the inner, spiritual dimensions of yoga practice. Students are encouraged to honor the wisdom of the body and to work according to its limits and strengths. Because of its approach, Kripalu Yoga is compatible with all other styles and traditions of yoga practice.

                                                                       

                                                          Namaste

                                                                  

                                               

 

                                                grace@exhalewithgrace.com 

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